Weigh In record (no journal entry) for 07 June 2012
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150.2 lb
Lost so far: 17.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2012:
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1636 kcal
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Fat: 48.53g | Prot: 113.33g | Carb: 161.89g.
Breakfast: Berries, Almond Breeze Vanilla Milk, Special K Protein Plus Cereal, Coffee (Brewed From Grounds). Lunch: Carrot Ginger Soup, Guacamole Chicken Wrap. Dinner: Road Dog Scottish Porter, Pulled Chicken, Dinner Potato Rolls, Chicken Breast, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Lamb Chop (Lean Only Eaten), Grilled Mixed Vegetables, Yukon Gold Potatoes. more...
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losing 12.6 lb a week
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