Bruno.Balndas's Journal, 16 February 2018

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Weigh In record (no journal entry) for 16 February 2018

231.7 lb Lost so far: 78.7 lb. Still to go: 44.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 February 2018:

1835 kcal

Fat: 22.95g | Prot: 226.79g | Carb: 154.09g. Lunch: Milbona Quark Magerstufe, Fitini Fruchtcocktail, Karotten, Hofgut Mariniertes Hähnchenbrustfilet, Gemüsesalat mit Mwso Leicht. more...

3251 kcal

Activities & Exercise: Joggen 7 km/h - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...

losing 1.3 lb a week

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Bruno.Balndas's Journal, 16 February 2018

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