Weigh In record (no journal entry) for 16 February 2018
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139.3 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2018:
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2125 kcal
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Fat: 123.01g | Prot: 97.25g | Carb: 155.75g.
Breakfast: Tomaten, Lätta Halbfettmargarine, Linessa Mozzarella Light, REWE Bäcker Brötchen . Lunch: Lätta Halbfettmargarine, Linessa Mozzarella Light, Tomaten, REWE Bäcker Brötchen . Dinner: REWE Bäcker Brötchen , Coburger Kaminkäse Mild. Snacks/Other: Latte Macchiato, Milka Pralinés Nuss-Nougat-Crème. more...
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losing 0.9 lb a week
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