Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
priest_serg
Journal
16 Feb 18
priest_serg's Journal, 16 February 2018
priest_serg's Profile
< Previous Entry
|
Next Entry >
Ползём дальше)))
219.8 lb
Lost so far:
17.6 lb
.
Still to go:
48.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 February 2018:
1345 kcal
Fat: 57.29g | Prot: 62.37g | Carb: 151.42g.
Breakfast:
Овсяные Блинчики, Имбирный Чай, Ого Мюсли Запечённые с Орехом.
Lunch:
5 Морей Сайра Тихоокеанская Натуральная, Гречка с Овощами.
Dinner:
Овсяноблин, Смешанные Овощи (Замороженные).
Snacks/Other:
Мёд, Био Баланс Кефир Обезжиренный, Редис, Огурец (с Кожурой), Тысяча Озер Сыр Лёгкий 15% в Нарезке.
more...
5335 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 26 minutes, Apple Health - 22 hours and 34 minutes.
more...
losing 2.3 lb a week
3 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
priest_serg's weight history
view complete history