Kefkra's Journal, 15 February 2018

Weigh In record (no journal entry) for 15 February 2018
211.9 lb Lost so far: 32.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2018:
1920 kcal Fat: 71.82g | Prot: 54.48g | Carb: 277.44g.   Breakfast: Guayaba, Naranjas, Manzana, Jícama, Pepino (Pelado), Zanahoria, Aguacate, Bimbo Pan Tostado, Tía Rosa Mantecadas, Molletes Mexicanos. Lunch: Pizza de Pepperoni (36 Cm). more...
losing 0.8 lb a week



     
 

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