Weigh In record (no journal entry) for 16 February 2018
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136.7 lb
Lost so far: 39.7 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2018:
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653 kcal
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Fat: 30.91g | Prot: 53.40g | Carb: 46.98g.
Breakfast: Putih Telur, Roti Gandum Hitam. Lunch: Putih Telur Matang, Tempe, Mentimun (Kupas), Tomat Merah, Kembang Kol Dimasak (dari Segar). Dinner: Ayam Goreng. Snacks/Other: Rambutan. more...
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losing 3.9 lb a week
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