Weigh In record (no journal entry) for 16 February 2018
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168.7 lb
Lost so far: 41.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2018:
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1334 kcal
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Fat: 29.29g | Prot: 37.55g | Carb: 232.78g.
Breakfast: Русский продукт Кекс Лимонный. Lunch: Гречка Вареная, Планета Витаминов Опята. Dinner: Блины на Кефире, Хороль Йогурт 6%. Snacks/Other: Кофе (из Молотых Зерен), 4 Сезона Вишня без Косточки. more...
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losing 4.6 lb a week
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