jxstxr's Journal, 15 February 2018

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98.1 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2018:
119 kcal Fat: 3.84g | Prot: 7.52g | Carb: 14.33g.   Lunch: Carne Asada, Jícama, Nopales. more...
1406 kcal Activities & Exercise: Cardio - 20 minutes, Pilates - 40 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
losing 3.3 lb a week

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