Weigh In record (no journal entry) for 07 June 2012
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163.8 lb
Lost so far: 23.6 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2012:
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1195 kcal
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Fat: 34.52g | Prot: 30.85g | Carb: 131.76g.
Breakfast: Medium Sliced White Bread, Lurpak Spreadable Lighter, Orange Juice. Lunch: Rocky Caramel, Wheat Crackers , Jarlsberg cheese, Brie Cheese . Dinner: Sushi Selection . Snacks/Other: White Table Wine . more...
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gaining 0.9 lb a week
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