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I had nothing to eat last night after 8:30 but never got to my 30 minute treadmill walk or the sit-ups. I never seem to get to the exercise part of this effort. I di keep my intake down to under 1600 calories so I am 50% on track. Yea! I guess...
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171.8 lb
Lost so far: 2.4 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2010:
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1269 kcal
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Fat: 44.68g | Prot: 46.75g | Carb: 173.26g.
Breakfast: fat free yogurt, orange juice, metamucil, Coffee (Brewed From Grounds). Lunch: Chicken Sausage, Mixed Grain Bread (Includes Whole Grain and 7 Grain), beans and rice. Dinner: celery, onion, Organic Girl, cabbage, Almond Accents, carrots, pepperoncini, romano, pesto sauce, barilla multi grain. Snacks/Other: Malted Milk Balls, Radishes, Celery, carrots, banana. more...
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2946 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Desk Work - 5 hours, Resting - 4 hours, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Standing - 3 hours. more...
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losing 8.4 lb a week
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