Dave Tubb's Journal, 15 February 2018

224.9 lb Lost so far: 6.6 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1947 kcal

Fat: 22.37g | Prot: 125.12g | Carb: 328.38g.   Breakfast: Grapefruit, Weetabix Weetabix, Canderel Sweetener, Kiwi Fruit, 1% Fat Milk, Banana. Lunch: HP HP Sauce, Chicken & Mushroom pie. Dinner: Aromatic Chicken Noodles. Snacks/Other: Canderel Tablet, Pink Lady Apples, Clementines, Danone Silhouettes Yogurt, Coffee (Brewed From Grounds), Tea with Skimmed Milk, Cravendale Semi Skimmed Milk, Cravendale Semi Skimmed Milk, Tea with Skimmed Milk, Coffee (Brewed From Grounds), Danone Silhouettes Yogurt, Clementines, Pink Lady Apples, Canderel Tablet, Canderel Tablet, Pink Lady Apples, Clementines, Danone Silhouettes Yogurt, Coffee (Brewed From Grounds), Tea with Skimmed Milk, Cravendale Semi Skimmed Milk. more...

3481 kcal

Activities & Exercise: Shopping - 1 hour, Desk Work - 2 hours, Reading - 4 hours, Watching TV/Computer - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...