Weigh In record (no journal entry) for 15 February 2018
|
185.6 lb
Lost so far: 67.9 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 February 2018:
|
2610 kcal
|
Fat: 72.43g | Prot: 197.88g | Carb: 297.41g.
Breakfast: Caffè Espresso, Yamamoto Emperor Mass, Latte di Soia, Rigoni di Asiago Marmellata Mirtilli Neri di Bosco, Mulino Bianco Pan Bauletto Integrale, Miele, Lidl Skyr. Lunch: Caffè Espresso, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Tonno in Olio (in Scatola), Verdura Cotta, Pomodori, Lattuga, Olio Extra Vergine di Oliva, Aceto, Barilla Spaghetti N.5. Dinner: Aceto Balsamico, Alpina Fiocchi di Latte, Olio Extra Vergine di Oliva, Pomodori, Lattuga. Snacks/Other: Mela. more...
|
|
3349 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 1 hour and 33 minutes, Bathing - 10 minutes, Sauna - 10 minutes, Desk Work - 7 hours and 45 minutes, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 52 minutes. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lucaravelli's weight history
|