Weigh In record (no journal entry) for 15 February 2018
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185.0 lb
Lost so far: 61.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2018:
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1417 kcal
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Fat: 56.83g | Prot: 51.76g | Carb: 177.30g.
Breakfast: Milfina Butter, Mühlen Gold Sesam Knäckebrot (9g), Aldi Kochschinken, Marmelade, Milbona Gouda Mittelalt, Weizenbrötchen, Lätta Halbfettmargarine, TiP H-Vollmilch 3,5%, Gut & Günstig Feine Süße Flüssig, Kaffee. Lunch: Gut & Günstig Hühnerfrikassee, Golden Sun Parboiled Reis. Snacks/Other: TiP H-Vollmilch 3,5%, Kaffee, Gut & Günstig Feine Süße Flüssig, Möhren, Birnen. more...
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losing 6.2 lb a week
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