Weigh In record (no journal entry) for 15 February 2018
|
208.3 lb
Lost so far: 2.0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 February 2018:
|
761 kcal
|
Fat: 42.04g | Prot: 56.87g | Carb: 36.64g.
Breakfast: Greyfurt Suyu. Lunch: Doğanay Şalgam Suyu, Mevsim Salata, Et. Dinner: Yulaf Ezmeli Kurabiye (Kuru Üzümlü). more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
keops01's weight history
|