Weigh In record (no journal entry) for 15 February 2018
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222.0 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2018:
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1960 kcal
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Fat: 48.41g | Prot: 122.04g | Carb: 215.26g.
Breakfast: Rote Paprika, Hochwald Kaffeeglück 7,5% Fett, Metzgerfrisch Hähnchenfleisch In Aspik, Lieken Urkorn Vollkorn Kerni, Schwedengebäck Haferflockengebäck. Lunch: Äpfel. Dinner: Lauchzwiebeln, Rote Paprika, Brokkoli, Zucchini, Olivenöl, Hähnchenbrustfilet. Snacks/Other: Lidl Griechischer Joghurt, Symphonie Schwarzer Johannisbeergelee, K-Classic Kernige Haferflocken, Verpoorten Eierlikör, Verpoorten Eierlikör, Beck's Bier (500ml). more...
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losing 4.6 lb a week
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Camptom's weight history
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