Weigh In record (no journal entry) for 15 February 2018
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153.7 lb
Lost so far: 0.7 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2018:
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1669 kcal
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Fat: 67.61g | Prot: 124.34g | Carb: 119.71g.
Breakfast: Ясно Солнышко Гречневые Хлопья, Оливковое Масло, Ясно Солнышко Овсяные Хлопья #2, Жареное Яйцо без Жира. Lunch: Самодел Варёная Грудка Индейки, Bombbar Протеиновый Батончик Яблоко Корица. more...
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gaining 1.5 lb a week
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