Weigh In record (no journal entry) for 15 February 2018
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169.3 lb
Lost so far: 40.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2018:
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1423 kcal
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Fat: 34.26g | Prot: 123.36g | Carb: 152.46g.
Breakfast: Русский продукт Кекс Лимонный. Lunch: Сметана, Хэлси Фуд Кета Запеченная. Dinner: Корюшка Жареная. Snacks/Other: Кофе (из Молотых Зерен), 4 Сезона Черника Быстрозамороженная, Приморский Кондитер Конфеты Сливочно-Помадные 9Грамм. more...
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losing 6.2 lb a week
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