Weigh In record (no journal entry) for 14 February 2018
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165.3 lb
Lost so far: 11.0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2018:
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898 kcal
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Fat: 38.86g | Prot: 28.01g | Carb: 113.13g.
Breakfast: Белый Хлеб, Галерея Вкуса Сосиски Баварские с Сыром. Dinner: Щи Зеленые. Snacks/Other: Кофе с Молоком, Чай с Лимоном и Сахаром. more...
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gaining 7.7 lb a week
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Yanchik_Koks's weight history
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