Weigh In record (no journal entry) for 14 February 2018
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146.8 lb
Lost so far: 7.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2018:
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1096 kcal
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Fat: 52.03g | Prot: 51.21g | Carb: 106.91g.
Breakfast: Kepekli Ekmek, Zeytin, Beyaz Peynir, Yörsan Beyaz Peynir, Haşlanmış Yumurta, Ceviz. Lunch: Biber Dolması, Mevsim Salata, Tarhana Çorbası. Dinner: Ayran, Dana Etinden Yapılan Köfte, Pilav Üstü Kuru Fasulye. Snacks/Other: Cafelux Dibek Kahvesi. more...
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2042 kcal
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Activities & Exercise:
RPM - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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