Weigh In record (no journal entry) for 14 February 2018
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189.7 lb
Lost so far: 6.3 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2018:
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1459 kcal
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Fat: 50.40g | Prot: 91.03g | Carb: 152.32g.
Breakfast: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Bananas, Beachbody Shakeology - Cafe Latte, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Coffee (Brewed From Grounds), Kirkland Signature Organic Unsweetened Vanilla Almond Milk. Dinner: Arbor Mist Mango Strawberry Moscato, RA Sushi Dragon Roll, Albertsons Salmon Stuffed with Seafood & Shrimp, Omaha Steaks Breaded Coconut Shrimp, Fresh & Easy Lobster Mac & Cheese. more...
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losing 2.0 lb a week
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