Weigh In record (no journal entry) for 14 February 2018
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198.4 lb
Lost so far: 4.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2018:
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1325 kcal
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Fat: 51.59g | Prot: 72.37g | Carb: 141.27g.
Breakfast: Gut & Günstig Quark 40%, Gut & Günstig Frische Vollmilch 3,5%, Lidl Banane, Aldi Haferflocken. Lunch: Trader Joe's Rucola, Champignons Frisch, Aldi Rote Paprika, Eiweiß. Dinner: Dr. Oetker Milchreis. Snacks/Other: McDonald's Hamburger Royal TS, Metzger Thüringer Mett. more...
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losing 1.0 lb a week
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