Weigh In record (no journal entry) for 14 February 2018
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138.5 lb
Lost so far: 9.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2018:
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1590 kcal
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Fat: 60.86g | Prot: 95.01g | Carb: 167.10g.
Breakfast: Banane, Alsa Levure Chimique, Oeuf, Canderel Cankao, Super U Lait Écrémé 0%, Kiwi, Thé Vert. Lunch: Carrefour Asperges Blanches, Carrefour Champignons de Paris, Soignon Yaourt Lait de Chèvre 0%, Salade d'Huile et de Vinaigre (Recette Maison), Pâtes (Cuites), Blanc de Poulet. Dinner: Charal Bavette d'aloyau, Carrefour Pistache, Auchan Velouté de Légumes, Baguette, Salade d'Huile et de Vinaigre (Recette Maison), Soignon Yaourt Lait de Chèvre 0%, Notre Jardin Roquette. Snacks/Other: Elephant Infusion Tilleul Citron, Oranges, Snickers Mini Snickers, Favorini Gaufrette Fourrée Lait Noisette, Banane. more...
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1777 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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