Weigh In record (no journal entry) for 14 February 2018
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230.4 lb
Lost so far: 16.8 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2018:
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1482 kcal
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Fat: 43.74g | Prot: 46.91g | Carb: 225.43g.
Breakfast: Gurke (mit Schale), Rasting Rindfleisch in Aspik, Appenzeller Appenzeller Mild-Würzig, Goldkorn Vollkornbrot Grobkörnig, Milbona H-Milch 3,5% Fett, Kaffee. Lunch: Gemüsepfanne, Reis (Gekocht). Dinner: Sprossen, Olivenöl, Kirschtomaten, Edeka Feta, Champignons, Zwiebeln, Aldi Rote Paprika, Süßkartoffel. Snacks/Other: Kaffee. more...
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losing 13.9 lb a week
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