Weigh In record (no journal entry) for 14 February 2018
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147.7 lb
Lost so far: 7.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2018:
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1380 kcal
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Fat: 35.48g | Prot: 73.07g | Carb: 202.33g.
Breakfast: Banane, Kaffee mit Milch. Lunch: Milbona Frische Fettarme Milch 1,5%, REWE Crème Leicht, Gut & Günstig Kartoffelstärke, Butter, Champignons Frisch. Dinner: Roggenbrötchen, REWE Beste Wahl Krusti Brötchen, Butter, REWE Crème Leicht, Champignons, Fettarme Milch. Snacks/Other: Odenwald Schattenmorellen, Aldi Schokostreuselkuchen, Fettarme Milch, Zucker, Belbake Vanillepuddingpulver, Milbona Quark Magerstufe, Kaffee mit Milch. more...
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2048 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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