Weigh In record (no journal entry) for 14 February 2018
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151.9 lb
Lost so far: 9.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2018:
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2728 kcal
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Fat: 70.37g | Prot: 217.75g | Carb: 241.56g.
Breakfast: Casa Tarradellas Pizza Jamón y Queso, Hacendado Yogur Desnatado Sabores, Nocilla Crema de Cacao, Oatmeal Pancake, Nueces, Huevo. Lunch: Mantequilla, Lorenz Saltletts Brezel. Dinner: Hacendado Menestra de Verduras, Merluza, Vino Tinto de Mesa, Hacendado Fuet Espetec Extra, Pan Integral, Plátano, MyProtein Impact Whey Protein, Pechuga de Pollo a la Plancha, Hacendado Zanahoria. Snacks/Other: Queso Havarti, Hacendado Picos Integrales. more...
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losing 1.9 lb a week
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