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（三）
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196.9 lb
Lost so far: 6.0 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2018:
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1411 kcal
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Fat: 33.95g | Prot: 50.34g | Carb: 222.17g.
Breakfast: 星巴克 (Starbucks) 拿鐵, 飯糰. Dinner: 燒肉飯. Snacks/Other: 全家 紫米紅豆湯圓, 全家 抹茶拿鐵. more...
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gaining 6.2 lb a week
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