Weigh In record (no journal entry) for 14 February 2018
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161.2 lb
Lost so far: 12.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2018:
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1840 kcal
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Fat: 115.29g | Prot: 172.01g | Carb: 26.40g.
Breakfast: 伊藤食品 鯖水煮, 丸善 ささみプロテインバー. Lunch: QBB ベビーチーズ, セブンイレブン 生ハムロース, ゆで卵. Dinner: マルハニチロ食品 寒さば水煮. Snacks/Other: HALEO ブルードラゴン. more...
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gaining 1.5 lb a week
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