Dante Grey's Journal, 13 February 2018

218.0 lb Lost so far: 10.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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636 kcal

Fat: 26.01g | Prot: 43.67g | Carb: 57.16g.   Lunch: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Roasted Broiled or Baked Chicken Thigh, White Rice, Broccoli. more...

2590 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...