Weigh In record (no journal entry) for 13 February 2018
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169.8 lb
Lost so far: 23.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2018:
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869 kcal
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Fat: 30.44g | Prot: 56.63g | Carb: 99.14g.
Breakfast: Manzana, San Rafael Salchicha de Pavo, Tortillas de Maíz, Pepsi Pepsi Light, Clara de Huevo. Lunch: Atún en Agua (Enlatado), Aguacate, Tortillas de Maíz, Clemente Jacques Aderezo César , Lechuga de Hoja Verde, Nuez, Fresas, Manzana, Ocean Spray Arándanos Deshidratados. Dinner: Tortillas de Maíz, Clara de Huevo, Coca-Cola Coca-Cola Light (Lata), Nopales. more...
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2458 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Gym - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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