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Very low carb yesterday, try to keep the same today. 3 X Alli Pill
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217.0 lb
Lost so far: 6.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2018:
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1092 kcal
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Fat: 63.78g | Prot: 79.53g | Carb: 59.16g.
Lunch: R.W. Knudsen Family 2% Lowfat Cottage Cheese. Dinner: Feta Cheese, Trader Joe's Persian Cucumber, Galbani String Cheese. Snacks/Other: Kirkland Signature Almonds, David Seeds Sunflower Seeds, Oberto Natural Style Teriyaki Turkey Jerky, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...
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3679 kcal
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Activities & Exercise:
Showering - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 4 hours, Sleeping - 7 hours. more...
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gaining 0.3 lb a week
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 Comments
Alli works to lose weight, but does not help you learn to maintain the loss.
13 Feb 18 by member: gz9gjg
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