Weigh In record (no journal entry) for 13 February 2018
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116.8 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2018:
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1961 kcal
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Fat: 51.99g | Prot: 155.66g | Carb: 214.95g.
Breakfast: Hacendado Claras de Huevo, Kiwi, Brüggen Copos de Avena, Avellanas, MyProtein Caseína Micelar, Hacendado Cacao Puro, Canela, Clarou Harina de Avena Sabor Galleta Maria, La Asturiana Leche Desnatada. Lunch: Pan Integral, Calabaza Cocida (Calabaza Española), Pechuga de Pavo, Hacendado Atún Claro al Natural, Naranjas, Fresas, Verdifresh Brotes Tiernos, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), La Sirena Potaje de Garbanzos. Dinner: Brownies, Sopa de Pollo, Dátil, Semillas de Lino, Nueces, Hacendado Queso Fresco Batido Desnatado 0%, Hacendado Frutos Rojos Congelados, Merluza Plancha, Hacendado Espárragos Muy Gruesos, Pepino, Tomate Kumato. Snacks/Other: Bicentury Tortitas de Maíz, Hacendado Chocolate Negro 85%, Central Lechera Asturiana Leche Desnatada, Quamtrax Proteína de Vainilla y Galletas. more...
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1771 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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