Weigh In record (no journal entry) for 13 February 2018
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218.0 lb
Lost so far: 2.0 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2018:
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1358 kcal
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Fat: 81.24g | Prot: 114.96g | Carb: 32.15g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Patties, Veggie Breakfast Casserole. Lunch: Buffalo Chicken Chopped Salad, Sargento Pepper Jack Snacks Cheese Sticks. Dinner: Kraft American Cheese Slice, Ukrop's 93% Lean Ground Beef. Snacks/Other: Elevation Chocolate Coconut Bar. more...
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losing 9.8 lb a week
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