Weigh In record (no journal entry) for 13 February 2018
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185.6 lb
Lost so far: 24.7 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2018:
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540 kcal
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Fat: 19.08g | Prot: 53.91g | Carb: 40.92g.
Lunch: Maredo Zwiebeln, Kirschtomaten, Rote Paprika, Landjunker Rinderhackfleisch Light. Dinner: Gurke (Geschält), Rote Paprika, Tomaten, Hähnchenschenkel (ohne Haut gegessen), Lidl Eisbergsalat. Snacks/Other: Granny Smith Äpfel. more...
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losing 10.8 lb a week
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mitsu1994's weight history
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