Weigh In record (no journal entry) for 13 February 2018
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214.1 lb
Lost so far: 17.2 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2018:
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1823 kcal
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Fat: 98.50g | Prot: 101.77g | Carb: 127.16g.
Breakfast: Tirolez Queijo Prato, Melitta Café Tradicional Solúvel, WS Naturais Granola Zero Açúcar, Vigor Iogurte Grego Tradicional. Lunch: Coca-Cola Coca-Cola (Lata), Camil Feijão Preto Temperado Cozido, Repolho-Roxo, Carne de Porco da Paleta Assada. Dinner: Tirolez Queijo Prato, Paraibinha Tapioca (Goma de Mandioca Hidratada). more...
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gaining 2.6 lb a week
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