Weigh In record (no journal entry) for 06 June 2012
|
197.0 lb
Lost so far: 10.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 June 2012:
|
1699 kcal
|
Fat: 65.07g | Prot: 50.71g | Carb: 187.08g.
Breakfast: Corn Flakes Cereal, Sugar, 2% Fat Milk. Dinner: Olive Oil, Spinach, Pizza with Meat, Bean Soup, Guacamole with Tomatoes, Tortilla Chips (White Corn) . Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Cranberry Trail Mix. more...
|
|
2177 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vmiglus's weight history
|