Weigh In record (no journal entry) for 06 June 2012
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181.0 lb
Lost so far: 50.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2012:
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1324 kcal
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Fat: 34.18g | Prot: 52.55g | Carb: 215.46g.
Breakfast: All Natural Superfood 100% Juice Smoothie - Green Machine, Organic Low Fat Smooth and Creamy Strawberry Yogurt, soy protein powder, Organic Cold Milled Flax, honey, Strawberries, Mangos, Blueberries, Bananas. Lunch: Mozzarella Cheese, Flour Tortilla, Salsa, Honeycrisp Apples. more...
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2230 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 21 minutes, Exercise machine (slow) - 29 minutes, Stretching (yoga) - 10 minutes. more...
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gaining 3.5 lb a week
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khangee's weight history
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