Weigh In record (no journal entry) for 13 February 2018
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195.6 lb
Lost so far: 1.3 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2018:
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308 kcal
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Fat: 7.55g | Prot: 29.11g | Carb: 32.49g.
Breakfast: Данон Творог Мягкий 0%. Lunch: Активия Натуральный Йогурт, Огурец (с Кожурой). Dinner: Bio Баланс Кефирный 1%, Карп. Snacks/Other: Красное Яблоко. more...
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gaining 1.0 lb a week
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