Weigh In record (no journal entry) for 13 February 2018
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208.8 lb
Lost so far: 1.5 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2018:
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1048 kcal
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Fat: 56.42g | Prot: 48.29g | Carb: 91.85g.
Breakfast: Greyfurt Suyu. Lunch: Yeşil Çay, Tam Yağlı Sade Yoğurt, Ispanak Yemeği. Dinner: Cacık, Mevsim Salata, Izgara Tavuk. more...
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losing 6.2 lb a week
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