marishka187's Journal, 13 February 2018

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Weigh In record (no journal entry) for 13 February 2018

159.0 lb Lost so far: 43.9 lb. Still to go: 48.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 February 2018:

604 kcal

Fat: 27.81g | Prot: 79.92g | Carb: 6.64g. Breakfast: Окраина Холодец Куриный. Lunch: Куриная Грудка. Dinner: Брокколи, Куриная Грудка, Окраина Холодец Куриный. more...

3800 kcal

Activities & Exercise: Desk Work - 4 hours, Reading - 2 hours, Housework - 2 hours, Hiking - 3 hours, Watching TV/Computer - 5 hours, Sleeping - 8 hours. more...

losing 10.8 lb a week

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marishka187's Journal, 13 February 2018

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