Weigh In record (no journal entry) for 13 February 2018
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114.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2018:
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803 kcal
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Fat: 8.68g | Prot: 72.47g | Carb: 109.89g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Arla Skyr Natur, Edeka Deli Granatapfelkerne, Meßmer Schwarzer Tee Vanille. Lunch: Bonduelle Gold Mais, Gurke (mit Schale), Eisbergsalat, Tomaten, Knorr Salatkrönung Trockenprodukt, Möhren, Ja! Delikatess Kochschinken. Dinner: Blaubeeren, Gutes Land Harzer Käse mit Kümmel. Snacks/Other: Wasser, REWE Holunderblütensirup, Tee, Tee, Wasser, Tee, Coca-Cola Coca-Cola Zero (Flasche), Jacobs Choco Cappuccino Typ Vanille, Cocktailtomaten. more...
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1709 kcal
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Activities & Exercise:
Cross Training - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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steady weight
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