Weigh In record (no journal entry) for 13 February 2018
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131.4 lb
Lost so far: 38.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2018:
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1369 kcal
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Fat: 53.88g | Prot: 78.56g | Carb: 136.64g.
Breakfast: Eurovo Albume d'uovo Liquido Liottizzato, Conad Latte Alta Digeribilità, Caffè (dalla Moca), La Finestra Sul Cielo Farina Integrale di Avena Biologica. Lunch: Baresa Funghi Prataioli Trifolati, Cavolini di Bruxelles Cotti, Barilla Pennette Rigate Integrali. Dinner: Cottintavola Cavolini di Bruxelles al Vapore, Dal Salumiere Speck Alto Adige, Conad Mozzarella, Baresa Funghi Prataioli Trifolati, Olio Extra Vergine di Oliva. Snacks/Other: Milbona Skyr Bianco Magro 0,2%, Nutella Nutella, Caffè Macchiato, Arance. more...
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2117 kcal
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Activities & Exercise:
Weight Training (moderate) - 6 minutes, Stairs (Climbing Stairs) - 2 minutes, Driving - 15 minutes, Desk Work - 10 hours, Watching TV/Computer - 4 hours, Walking (slow) - 2/mph - 35 minutes, Resting - 3 hours and 2 minutes, Sleeping - 6 hours. more...
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losing 10.8 lb a week
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