stolfat's Journal, 13 February 2018

185.0 lb Lost so far: 6.8 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1434 kcal

Fat: 40.18g | Prot: 188.42g | Carb: 83.03g.   Breakfast: Milch 1,5%, ESN Designer Whey Protein - Chocolate. Lunch: Hähnchenbrustfilet, Mais, Leinöl, Thunfisch in Wasser (Konserviert), Gemischter Salat. Dinner: Zigmas Premium Räucher-Lachs, Banane, ESN Designer Whey Protein - Chocolate, Milch 1,5%. Snacks/Other: Harzer Harzer Käse, Snickers Miniatures, REWE Reiswaffel, Magerquark, ESN Designer Whey Protein - Vanilla. more...

2045 kcal

Activities & Exercise: Breastfeeding - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...