melanie.newcomer's Journal, 06 June 2012

174.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1827 kcal

Fat: 56.19g | Prot: 100.64g | Carb: 237.48g.   Breakfast: 5-Hour Energy Drink, protein shake. Lunch: Grilled Chicken Go Wrap. Dinner: Chicken Salad Plate. Snacks/Other: Plain Bagel, Bananas, Carbmaster Blackberry Yogurt, protein shake. more...

2511 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...