Weigh In record (no journal entry) for 13 February 2018
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160.9 lb
Lost so far: 12.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2018:
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1090 kcal
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Fat: 74.86g | Prot: 95.12g | Carb: 7.74g.
Breakfast: 卵, CGC 6Pチーズ, SSK 鯖の水煮. Lunch: ファミリーマート 国産鶏のスモークチキン, 日清オイリオ MCTオイル, QBB ベビーチーズ. Snacks/Other: ファミリーマート サラダチキン タンドリーチキン風. more...
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gaining 1.5 lb a week
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