Weigh In record (no journal entry) for 12 February 2018
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177.2 lb
Lost so far: 14.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2018:
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351 kcal
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Fat: 28.28g | Prot: 21.00g | Carb: 1.47g.
Breakfast: Kiolbassa Beef Smoked Sausage, Bacon Grease, Kirkland Signature Organic Brown Eggs, Herbal Tea. more...
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gaining 6.3 lb a week
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