Weigh In record (no journal entry) for 12 February 2018
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183.8 lb
Lost so far: 7.4 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2018:
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851 kcal
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Fat: 31.17g | Prot: 10.56g | Carb: 139.73g.
Breakfast: Fasting. Lunch: Dunkin' Donuts Glazed Chocolate Donut, Ice Water, Swiss Miss Milk Chocolate with Marshmallows Hot Cocoa Mix. Dinner: Coca-Cola Coca-Cola Classic, Ice Water, Meatless Nachos with Cheese. Snacks/Other: Haribo Gummy Bears, Ice Water. more...
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losing 7.0 lb a week
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