vanillaspy's Journal, 11 February 2018

115.1 lb Lost so far: 12.8 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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540 kcal

Fat: 34.28g | Prot: 21.42g | Carb: 36.40g.   Breakfast: Пицца Фабрика, Киндер Пингви Кокос. more...

1683 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 10 minutes, Elliptical - 20 minutes, Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...