😃
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208.3 lb
Lost so far: 9.5 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2018:
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859 kcal
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Fat: 50.63g | Prot: 82.45g | Carb: 17.70g.
Breakfast: Bacon, Café, Ovo Mexido. Lunch: Subway Pepinos, Subway Tomate, Repolho, Coxão Mole, Ovo Cozido. Dinner: Coxão Mole. Snacks/Other: Coca-Cola Coca-Cola Zero, Italac Creme de Leite, Abacate. more...
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losing 0.9 lb a week
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