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Rrachi
Journal
12 Feb 18
Rrachi's Journal, 12 February 2018
Rrachi's Profile
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Weigh In record (no journal entry) for 12 February 2018
175.3 lb
Lost so far:
9.3 lb
.
Still to go:
36.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 February 2018:
384 kcal
Fat: 8.67g | Prot: 30.52g | Carb: 46.04g.
Breakfast:
Selz Galletas Cracker.
Lunch:
Salsa de Tomate, Minuto Verde Cebolla Picada, Jumbo Carne de Res Molida (3% Grasa).
Dinner:
Inca Sur Quinoa Pop, Durazno, Danone Yogurt Natural Light Endulzado.
Snacks/Other:
Crackers, Palomitas de Maíz.
more...
2052 kcal
Activities & Exercise:
Exercise Machine - 5 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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