Weigh In record (no journal entry) for 12 February 2018
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257.9 lb
Lost so far: 37.5 lb.
Still to go: 26.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 February 2018:
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1773 kcal
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Fat: 157.67g | Prot: 72.45g | Carb: 23.66g.
Breakfast: Lemnos Fetta Cheese, Butter, Coffee with Milk, Benifex Fish Oil (1000 mg). Lunch: Mushrooms, Sauerkraut (Solid and Liquids, Canned), Extra Virgin Olive Oil, Cucumber, Pink Salmon (Drained Solids, Canned), Coles Australian Style Fetta, Avocado, Broccoli, Butter (Salted), Cherry Tomatoes, Sweet Red Peppers, Coffee with Milk. Dinner: Spiral Foods Organic Coconut Oil, Coles Danish Style Fetta, Blueberries, Butter, Cucumber (with Peel), Extra Virgin Olive Oil, Sauerkraut (Solid and Liquids, Canned), Chicken Breast, Cherry Tomatoes, Mushrooms, Coffee with Milk, Broccoli, Zucchini, Jalna Biodynamic Organic Whole Milk Yoghurt, Sour Cream. more...
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gaining 1.5 lb a week
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